Aqua Om Yoga

Aqua Yoga is a gentle, meditative practice
It encourages deep fascial stretches,increases flexibility, balancing and relaxing the body through rhythmic breathing exercises. As the human body bears less weight in the water, Aqua Yoga makes it possible for people with joint pain to improve their strength, flexibility and range of motion without experiencing the pain they would during dry land exercises. Muscles relax and can be stretched and strengthened with less risk of injury. Aqua Yoga is the perfect practice for pregnancy.When we are in the water we carry only 10% of our body weight, so our range of motion and freedom of movement naturally increases. Aqua Yoga focuses on the alignment of the spine to increase balance and correct the body posture. Aqua Yoga is a gentle form of exercise that strengthens and lengthens the muscles, helps increase flexibility which in turn relieves spinal stress.Aqua Yoga increases oxygen in the blood and heart, promotes better circulation in the pelvic area and helps balance hormones. When the breath is stable, the mind is stable. When the mind is stable, there is no space for anxiety, worry and negativity